In recent years, mental health issues have emerged as a pressing concern worldwide, affecting people across all age groups, genders, and socio-economic statuses. The growing prevalence of mental health challenges begs the question: why are they becoming so rampant in today's society? A closer look reveals a multitude of interconnected factors contributing to this phenomenon.

1. Increased Awareness and Decreased Stigma

One of the most significant reasons for the apparent rise in mental health issues is the heightened awareness surrounding the topic. Society has made significant strides in breaking down the stigma associated with mental illness. As a result, more people feel empowered to seek help and speak openly about their struggles. This increased visibility, while beneficial, often creates the perception that mental health problems are more widespread than before. Some people also use this as a scapegoat of their nonchalant behavior, which frequently happens in school, and even in the workplace.

2. The Role of Technology and Social Media

The rapid integration of technology into daily life has had profound effects on mental health. While technology offers numerous advantages, excessive use of social media can lead to issues such as low self-esteem, anxiety, and depression. The constant barrage of curated content often triggers comparisons, fostering a sense of inadequacy. Additionally, the pressure to maintain a digital presence can blur the boundaries between personal and public life, amplifying stress. People tend to exaggerate that even if inappropriate, they still post nonsense content on social media.

3. The Pandemic's Lingering Impact

The COVID-19 pandemic has left an indelible mark on mental health worldwide. Prolonged periods of isolation, economic uncertainty, loss of loved ones, and drastic lifestyle changes have aggravated pre-existing mental health conditions while triggering new ones. Although the pandemic has subsided, its psychological aftershocks persist. Worst, scenarios in school about learners behavior are evident how pandemic fails the study habit of our future leaders.

4. Societal and Economic Pressures

Modern society places immense pressure on individuals to succeed, often measuring worth by productivity and achievement. The demands of work, education, and finances can be overwhelming, especially in an era characterized by rapid changes and global competition. These stressors can act as catalysts for mental health challenges, particularly for those without access to coping mechanisms or support systems.

5. Changes in Lifestyle

Urbanization and the fast-paced nature of contemporary life contribute to feelings of disconnection and burnout. Reduced physical activity, poor dietary habits, and irregular sleep patterns also play a role in mental health deterioration. Humans are social creatures, and the erosion of traditional community structures has left many feeling isolated and unsupported. Even on gatherings like reunions or other special occasions, people are glued to their respective phones instead of having a real conversation.

6. Generational Perspectives

Younger generations are more vocal about mental health than their predecessors. While this is a positive shift, it also highlights the evolving landscape of mental health. Issues such as climate anxiety, political instability, and economic precarity disproportionately affect younger people, shaping their mental well-being in unprecedented ways. And mostly, their coping mechanism is way different from that of youth before.

7. Insufficient Mental Health Resources

Despite growing awareness, access to mental health care remains inadequate in many parts of the world. Long waiting times, high costs, and a shortage of mental health professionals make it difficult for many to receive the help they need, exacerbating the problem.

A Call to Action

Understanding the factors contributing to the rise in mental health issues is the first step toward addressing them. As individuals and communities, we must prioritize mental well-being, foster supportive environments, and advocate for better access to mental health care. Governments, organizations, and societies must collaborate to create a world where mental health is treated with the same urgency and importance as physical health.

While the challenges are vast, they are not insurmountable. Together, we can work towards a future where mental health issues are met with compassion, understanding, and effective solutions.

As millennium baby, year 1981 to be exact, there are lots of things that I truly missed- those good old days... 

Gone were the days where kids find contentment and fun playing under the heat of the sun. Our only source of electronic entertainment back then was the television where not all families have the luxury to acquire. We used to peek on our neighbor's window (hoping they won't close it) just to watch our favorite tv show. When the electricity is out during night time, we used to play "tagging" under the bright moon, otherwise, we just gather around the shed talking about anything or playing songs accompanied by a guitar. There's real human connection in our time. Simple life, simple joy, yet very memorable.

Gone were the days, as well, where we cannot go to school unprepared. We were so afraid being punished for getting failing grades or not answering the questions. We learned to prioritize basic learning like reading, spelling, speaking, and problem solving. Above all, we cannot be promoted to the next level if we cannot read nor pass any two of our academic subjects. That was tough but we learned to be responsible with our studies. 

Gone were the days (almost) where ALL kids and young adult pays high respect to their parents, teachers and anyone older than them. Talking back is not an option. Yes, that was really tough and seems like our freedom of expressions were being suppressed but we grew up giving premium to the value of respect.

Back then, we seldom witnessed public display of affection. Most women behaves well. Yes, there might be gender bias but that was how women earned respect from men. We do value the beauty of being wholesome and men value purity and chastity.

Of course, am not saying that our generation was perfect. We also have heard horrible stories of aristocracy, inequality, abuse, and all those unbecoming behaviors. But it is in our generation where most millennials develop the value of hard work, perseverance, patience, and resilience.

As a teacher of these generations: Z and Alpha (where my kids belong), there are lot of works to do as to reminding them, and inculcating to their minds that the world we have right now is doom to destruction if we will fail to guide them, correct them, and teach them the lesson and value of humanity.

Welcome to Generation Beta!

The year 2024 was among the best years for me. Time flies so fast yet, for me, I was able to accomplish much with God's wisdom and strength. 

I started the year by submitting my documents for reclassification, promotion from Teacher I to III. The journey may not be that easy but it went well, and it went really fast. Unlike the previous years where some of my colleagues has to wait for three years or more to get the result, mine was just within last year! I submitted my initial requirements for evaluation on December 2023, got the confirmation on February 2024, has to wait for couple of months and finally, I got the appointment last December 2, 2024! Indeed, when the time is right, the Lord God will make it happen (Isaiah 60:22). My housing loan was also approved by PAGIBIG after eight long years! It then occurs to me that the delay of approval (after series of contract signing with the developer) was because God prepared me on financial aspects of my life. Indeed, these two milestones were an answered prayer for me!

Of course, I also gone through emotional crisis this year. I had conflict with my sister, but God reminded me the lesson of humility and finally got the courage to patched up with her before Christmas. Late last year, I often questioned my worth as a Mom, as a daughter, and as a wife. That experienced taught me and reminded me all over again that apart from God, I am nothing.

For this year, I have specific prayers that I'm hoping to be answered within this year:

1. Financial breakthrough

-Yes, with more responsibilities and bills to pay, I need financial breakthroughs. I also want to be of help by blessing others who are also in need. Much more, I want to provide my kids with all their needs. My promotion would be of great help for me but I am open to the possibilities of finding a greener pasture abroad where I could bring with me my family, but of course, God alone knows if such plan is right for me and He has all the power to make it happen if it is in accordance to His will for me and my family.

2. Emotional Growth and Maturity

-God knew myself better than anyone else. He knows what makes me weak. Thus, I am praying for emotional maturity. I pretty knew that I am a work in progress when it comes to that area, but I am praying more that I would be less affected when petty trouble comes my way and I am praying for more wisdom and strength in dealing with things that could affect me emotionally. I am also praying for more patience when it comes to getting my works done or dealing with my kiddos and family. I am praying as well that I could control more my temper if facing in a very unlikely scenario.

3. Clear Direction About my Future

- Yes, many are my plans for the future but I know that it is God's plans for me that shall prevail. With that, I am praying for God's clear direction. May all my future plans for myself and my family shall aligned to His perfect will for me. May God allow it to happen for His greater glory.

4. More Quiet TIME

- This is one of the things that I always failed to do. To be honest, I felt guilty most of the times for being so passive with my spiritual journey. Yes, I pray everyday yet I failed to meditate on His Words everyday and that's the reason maybe on why I can feel that I am quite distant from His presence. I am praying that this year, I will be faithful enough to do what God commanded me to do.

5. Strong Relationship with the people I love

- I am thankful to God for my husband and it is my prayer that both of us will develop more deeper connection and love for each other. I pray that both of us will start to become faithful with our spiritual journey. I also pray that both of us will be able to resist temptation that could ruin our relationship. It is also my prayer that we could be a good example to our kids, that we could both guide them to live their lives in accordance to God's will. It is also my prayer that our relationship with our families will get better and may peace and harmony dwells to each of our home.

Dear God,

For this year 2025, may you grant all the desires of my heart. But before that, please make me worthy of your blessings and answered prayers.

These I pray, in the Mighty Name of Jesus.

Amen

I am a certified Mindanaon, yet I didn't get the chance yet to explore the entire Mindanao. Nevertheless, I still want to invite people from Visayas and Luzon and all over the world to explore and uncover the hidden gems of Mindanao, particularly Northern Mindanao where I belong!

Welcome to Northern Mindanao, a region brimming with natural beauty, rich culture, and unforgettable adventures. Whether you’re a thrill-seeker, a nature lover, or a history buff, Northern Mindanao has something special for you. In this blog post, we’ll uncover some of the hidden gems that make this region a must-visit destination

Explore the Majestic Waterfalls

Northern Mindanao is home to some of the most breathtaking waterfalls in the Philippines. From the towering Tinago Falls in Iligan City to the serene Maria Cristina Falls, each waterfall offers a unique experience. Don’t forget to bring your camera to capture the stunning views!

Maria Cristina Falls (Google photo)

Our Tinago Falls Escapade

Dive into the Rich Culture

Immerse yourself in the local culture by visiting the indigenous communities in Bukidnon. Experience traditional dances, taste local delicacies, and learn about the customs and traditions that have been passed down through generations. It’s a cultural journey you won’t want to miss.

Manobo tribe (Google photo)

Talaandig Tribe (from Google photo)

Adventure Awaits

For the adventure enthusiasts, Northern Mindanao offers a plethora of activities. Go white-water rafting in Cagayan de Oro, hike the trails of Mount Kitanglad, or explore the caves of Camiguin. The region’s diverse landscape provides endless opportunities for outdoor adventures.

 

Northern Mindanao is a treasure trove of hidden gems waiting to be discovered. Whether you’re seeking adventure, culture, or natural beauty, this region has it all. Start planning your trip today and experience the magic of Northern Mindanao for yourself!

 

 

Big Bad Wolf Books comes full circle as the world’s biggest book sale returns to Cagayan de Oro to wrap up the year with one last amazing book sale for the year. Big Bad Wolf Books’ grand epilogue is set to take place at the 5th floor of SM CDO Downtown beginning December 6 to 16, from 10:00 AM to 10:00 PM daily.

After several book extravaganzas all over the Philippines, Big Bad Wolf Books circles back to where the year’s excitement started. This is a special moment as it presents the Kagay-anons an excellent opportunity to reflect on their reading journey, reminiscing their first book sale experience and seeing how far they’ve come as readers. Big Bad Wolf Books’ return is more than just a book sale event. It’s a celebration of a year filled with awesome adventures and epic stories. 

Being the first stop of the tour, Cagayan de Oro raised the bar high for Big Bad Wolf Books’ 2024 journey. As the year comes to a close, Big Bad Wolf Books promises a perfect finale by giving Kagay-anons the ultimate book lover’s paradise. 

Present at the opening day, Big Bad Wolf Books Project Director Ley Almeda expressed her excitement for the final book sale of the year. “We’re absolutely thrilled to begin and end the year with an awesome event here in Cagayan de Oro!” She shared, “When we first came here last February, we were welcomed with so much enthusiasm. It’s truly remarkable to see that not even a year after, the book sale has attracted another great crowd.”

Big Bad Wolf Books’ Regional Head Bernard Lee was also at the event to welcome the Kagay-anon crowd. He remarked, “We’re ecstatic to see the people of Cagayan de Oro so passionate for books.” Commenting on Big Bad Wolf Books’ 1M New Reader Mission, he said, “WIth the overwhelming support we’re receiving, there’s no doubt that we’re closing the year with an incredible number of people falling in love with reading.”

The Big Bad Wolf Book Sale offers over 2 million books at unbelievably affordable prices. From the latest releases to classic bestsellers, titles from every genre imaginable are yours to grab at the book sale. Plus, with prices up to 95% off and going as low as P20, it’s a great time to update your collection of reads and also cross off those last-minute gift shopping lists without straining your wallet.

To further lighten up the load on your year-end book shopping, Metrobank is also back with its exclusive promo. Credit cardholders can enjoy a 0% 3-month installment promo for single-receipt purchases worth at least P3,000. With such a fantastic deal, attendees can fill their shelves with literary treasures. 

Completing the quest to 1M New Readers, Big Bad Wolf Books continues to invite people to come discover reads that will inspire a love for reading at the final book sale of 2024. Staying true to its mission to improve literacy in the Philippines, Big Bad Wolf Books brings the Red Readerhood Program along to Cagayan de Oro. Through this initiative, Big Bad Wolf Books aims to share the gift of reading to communities which have limited access to quality reading materials. By checking out books for donation at designated counters at the book sale, attendees can be a part of this meaningful initiative. Donated books will be handed over to DSWD, which will then disseminate them to children, schools, and other communities in underprivileged areas to give them the opportunity to discover the transformative power of reading.

Kagay-anons, don’t miss the chance to end the year with wonderful reads, amazing deals, and unbeatable discounts. Get your “happy ever after” with Big Bad Wolf Books and head over now to the book sale. Follow Big Bad Wolf Books’ social media pages to stay updated! 

For more information regarding Big Bad Wolf’s current and upcoming Book Sales, you can visit their website or check out their social media accounts (Facebook | Instagram)  

About Big Bad Wolf Books

The Big Bad Wolf Books was founded by Andrew Yap and Jacqueline Ng in 2009 and first launched in Kuala Lumpur, Malaysia. In the words of the company’s founders, Big Bad Wolf aims to cultivate reading habits, increase English literacy worldwide, and build a new generation of readers by making books more affordable and accessible to everyone.

One of the company’s best highlights is its book sales, which is popular among readers around the world. As a global reading advocacy initiative, the sales aim to encourage people of all ages to discover the joys of reading, inspire them to pursue their dreams, and, importantly, empower them with the knowledge to realize them.

Big Bad Wolf Book Sale has toured 15 countries and 37 cities. Among these include different cities in Asia like Malaysia, Cambodia, Manila, Singapore, Thailand, Hong Kong, and Indonesia. The company has also begun branching out to book readers outside the Asia Pacific, having held book tours in Tanzania, Kenya, and the United Arab Emirates. 

It's funny I've got this odd feelings of I don't know. I usually get thrilled when it's the last month of the year- yeah, December. However, I've got this weird feeling of wanting to hibernate, hide and not be found. I just felt so heavy inside. Am I exhausted? Maybe. I could even find myself in tears randomly. I want to shout to the whole world how my life seems not falling into places. I felt so damn heavy but I just couldn't express it. I want to shut myself from people but I just can't since I felt so obligated to work for the rest of my life.

And the funny thing is I've got no one to confide all this heaviness I felt inside. No, not my family, they already have a  burden to carry I just don't want to add up to what they might be going through as well, not even with my friends. The life I have right now is full of pretentions. I pretended to be okay, to be cool, to be fine-but honestly NO, I'M NOT. I'm not totally okay. 

Somebody might question my faith- Yes, God knows what I've been through right now. I even question my faith as well. Am I really have that faith or the life I have right now is just so overwhelming.

I think I'm a failure.

I failed as a Mom

I even thought I failed as a teacher, a worker, an employee.

My kids? I failed them as well. 

I failed in so many areas of my life.

How about my husband. No, he won't understand and he never will be.

I just failed as a person. I have so many regrets that I know I can't take back. I can't undo the time. That is why I am kind of mad of myself because I failed myself. All my dreams will always be just a dream. My life is too far from what I have dreamed of when I was a kid. Far from what I have imagined in my teenage years.

I don't know why my thoughts are so filled with pessimism.

But all I know is I AM TIRED.